Training Harder Isn’t Always Working? Start With Testing.
For men who want to perform better and age well.
Performance and longevity share the same foundations. Our physician-guided program measures the markers that matter, then builds a personalized plan to improve them.
Medically necessary labs may be covered by MSP; program fees apply to non-insured services.
ALL-INCLUSIVE · POPULAR
Vitality All-Inclusive Program
One all-inclusive membership covering physician-led evaluation, treatment, and follow-up.
Care built around testing, not guesswork.
Real answers start with real data. We measure first, then build a plan around what your body actually needs.
Where Performance And Longevity Start To Slip
Many men assume plateaus are just aging. Often, there’s more you can measure and improve.
01
Gym Performance Declines
Strength plateaus and gains stall despite consistent effort.
02
Strength Plateaus
Progress stalls even with steady training.
03
Recovery Slows
Drive and focus feel harder to summon day to day.
04
Energy & Drive Dip
Afternoon fatigue and low energy become the norm.
05
Body Composition Shifts
Restless nights leave you waking up unrecovered.
06
VO₂ Max Declines
Soreness lingers and bouncing back takes longer.
WHAT’S INCLUDED
The Vitality All-Inclusive Program
$300
per month
Cardiovascular Health
Physician-led cardiovascular screening combining advanced biomarkers, family history, and modern imaging to understand and lower your risk.
Athletic Performance
Physician-guided optimization of strength, recovery, and endurance to help you perform and feel your best.
Cognitive Health
Evidence-based care to support focus, memory, and long-term brain health.
Hair Restoration
Targeted, medically-backed solutions to slow hair loss and support natural regrowth.
Male Fertility
We tailor hormone therapy with fertility in mind and offer fertility-preserving options, such as hCG or enclomiphene, when clinically appropriate.
Aesthetic & Anti-Aging
Treatments that support healthy skin, appearance, and graceful, evidence-based aging.
Sleep Optimization
Physician-led evaluation and treatment to improve sleep quality, recovery, and daytime energy.
Cardiovascular health, hair restoration, male fertility, athletic performance, cognitive health, sleep optimization, and aesthetic & anti-aging are part of your overall health and must be interpreted with your history, bloodwork, and cardiovascular risk. Results vary; decisions are made with a physician.
Membership
$300
/mo
One all-inclusive membership covering cardiovascular health, hair restoration, male fertility, athletic performance, cognitive health, sleep optimization, and aesthetic & anti-aging — physician-led and tracked over time.
BY THE NUMBERS
The Markers Behind Performance & Longevity
Cardiorespiratory fitness (VO₂ max) is one of the strongest predictors of longevity. Alongside it, we look at muscle mass and strength, body composition, and hormonal and metabolic markers that affect performance and recovery.
Modifiable Markers You Can Improve
Relative importance of modifiable markers for performance and longevity.
Do You Want To Perform Better & Age Well?
13–15%
lower mortality risk for each 1-MET increase in cardiorespiratory fitness.
Source: JAMA Network Open, 2018
Performance & Longevity Markers
- Cardiorespiratory fitness (VO₂ max)
- Muscle mass & strength
- Body composition
- Hormonal & metabolic markers
- Training capacity & recovery
- Energy & drive
- Nutrition & metabolic health
- Longevity risk factors
lower mortality risk for each 1-MET increase in cardiorespiratory fitness.
Source: JAMA Network Open, 2018mortality difference between the lowest- and highest-fitness groups.
Source: JAMA Network Open, 2018muscle mass lost each decade after age 30, accelerating after 60.
Source: Muscle aging review, NIHA streamlined process, minimal disruption
Expert care from your first assessment through ongoing optimization.
01
Meet Your Physician
Review your goals, training, and health history with your physician.
02
Performance Assessment
If labs are medically indicated, we send an MSP requisition by email. Uninsured testing is quoted up front.
03
Bloodwork & Fitness Measures
Your physician reviews your fitness and body-composition results and lab findings.
04
Personalized Training Plan
You receive a personalized training, recovery, and nutrition plan.
05
Re-Test & Ongoing Support
Regular check-ins and a re-test schedule to track progress over time.
PATIENT EXPERIENCES
What Our Patients Say
Frequently Asked Questions
We measure the markers that drive performance and longevity — cardiorespiratory fitness (VO₂ max), muscle mass and strength, body composition, and hormonal and metabolic health — then build a plan to improve them.
Medically necessary labs may be covered by MSP when clinically indicated. Uninsured or expanded panels are quoted in advance, and program fees apply to non-insured services.
You meet your physician, complete a performance assessment and any indicated bloodwork and fitness measures, review results together, and receive a personalized training, recovery, and nutrition plan with a re-test schedule.
No. The program is for any man who wants to improve fitness, strength, and energy, train for both performance and longevity, or take a measured approach after plateauing. Plans are matched to your health and any medical risk.
The Vitality All-Inclusive Program includes your physician performance assessment, targeted bloodwork, a personalized training and recovery plan, ongoing consultations, and a re-test schedule to track progress. Enrollment is month-to-month.
Performance And Longevity Are Built On The Same Foundations. Start With Testing.
Book a free 15-minute consultation to review your goals, training, and health. We’ll help you understand whether the Athletic Performance Program is a fit and what testing makes sense.
